At Morning Meditation
During my years of healing from chronic Lyme disease, I began a steady daily meditation practice. Each morning, when the house is quiet, I sit in silence and still my mind of it’s whirlings.
About 4 years ago I added another piece. At the end of my 30 minute of meditation, I randomly open to a page in one of the 3-4 books on my table – Anne Morrow Lindberg, Mary Oliver, various other authors await me. I read a page and contemplate their words. Then I take up my pen and write in my journal, whatever has now come into my mind. Reflections.
This morning, I’d like to share this with you:
Today I am stronger than my yesterdays. Tomorrow I move into the future. Being here in this moment is my process of living, learning, discovering. I hold true to my wonderfully creative and vibrant spirit, and live each day with pride and passion, knowing that life is a precious journey of sharing and caring, opportunity and most miraculously, gilded with guidance from a higher power. I am open to the teachings being given to me, and agree to share with others. I live with gratitude, and in pure respect of the powers of healing.