I watched evening descend. Soft skies, honeysuckle and birdsong filling my senses. A quiet periwinkle lingered to almost 9pm. Grace and beauty painted the perimeter of my sight. what a nightfall. I felt blessed.
Next, these words came to me — potent and vivid, as a guided tool to help those needing spiritual assistance. Whether health issues, emotional woes or financial burdens are weighing on you, take a moment to follow this visualization healing exercise. It will help ease off the energy that is draining and hampering you, and shift you within, to one of more true vibration.
Imagine your own spirit rising up from the crumpled Lyme disease riddle body or otherwise hampered condition it vies with. Sense your spirit when it is above you, how free and unencumbered the state is.
Write down the sensations, images, words that come to you.
Talk to your spirit-self. Remind ‘it’ how grateful you are for it holding on inspite of all this that you struggle with.
With your eyes closed ask your spirit what it most needs to change in your vibration in order to overcome illness, suffering or burdens.
Grab that message. Write it down- anything that comes to you. Even if its just one word. Keep it somewhere nearby to look at.
Everyday take a moment to recall this awareness. Be with it. Embrace it. Read the words out loud to your self. You will start the mind-body healing pathway.
This practice will help over time. Keep it up for months.
You are blessed.
Katina I. Makris, CCH, CIH