Quarantines: our internal slow down vs the external

REFRAMING QUARANTINES:

As our society tumbles around in the fear quotient that the media is ramping up around the fast spread of the contagious COVID-19 a virus, I will be bringing us a series of helpful Healing messages. I’m a certified homeopathic practitioner of over 35 years and certified spiritual Healer of over 13. It’s my calling since childhood – a gift to lift others .

The first one I will bring to you in the next day or two is an explanation of what is homeopathic medicine. Most people think homeopathic medicine is actually herbal medicine, it is not, it is something much more specific and targeted to unique symptoms of conditions. It is a very effective healing modality with acute conditions and has been used for generations and generations for all the big epidemics of the world. It’s gentle, swift acting and effective with infants to octogenarians, & animals.

Homeopathic medicine was one of the most effective treatments for malaria and tuberculosis, influenza 1918, and diphtheria. We constantly use it for pneumonia and influenza with excellent success.

I will follow that up with another educational piece on how homeopathy is used with COVID-19. It maybe an online venue with more meaty material ?

I also will be writing you some articles on the purpose of the quarantines and actually the positive side all of us can learn from them about embracing quality time with our families and learning how to slow down and return to a pace that is much more healthy for us than the crazy ramped up one we’ve been living over the past decade. Remembering to really BE you vs the DOING you. A time of great inner reflection to assess regarding your giving vs receiving of energy and service in our highly productive achieving society. Take the home office for its pluses.

The natural health care practitioner, the nurturer, the grounded seasoned counselor in me sees how critical it is our society rests, let’s go of the outer world for a bit, restores with the basic of 25 years ago. We will settle, purge some excess stress and baggage, clean out your garage and headspace, and then come back newer in the late spring: more fit, slimmer, rested, tighter with loved ones and probably hatched a few creative ideas!

I’m seeing & feeling the good wave coming after the lurching relatively terrifying and certainly improperly handle one by the voted powers. We will rally a youthful vital nation !

It is my aim to educate and inspire. I will also release some videos on the power of the mind-body-spirit connection and what you can actually do at home with your very own self and with your children and loved ones to optimize immune function and the right attitude, as we learn how to buckle down to brass tacks during a time of necessity. Your mind is your most power ally . As my late, great dad would say “God gave you a mind. It is your job to use it wisely “.

Don’t forget this is one of the first times in several generations, since the 1980s with the AIDS explosion, that we’ve had something this intense. We have lived in a relatively comfortable and healthy era regarding illness. We should be very grateful compared to some of the other regions of the world.

I am standing in front of the tree of life at my acupuncturist office here in Miami. I am reminded from this picture of how we adapt; look at the branches and how they twist and turn and reach for the light and find a way to grow in spite of adversity. And, that is us!! All of us are capable of growth and adaptation and finding ways to thrive amidst difficult times or scary emotions.

Please, let’s all take a breath, let’s reflect on what we are grateful for in our lives and also recognize that in this modern age of technology that we are able to stay in touch with our loved ones via our electronic apparatus and that working at home is actually something many of us may enjoy and that our children are adaptable and will respond to us maintaining an upbeat and positive outlook, even though the tone on the news is exaggeratedly negative.

Yes, we need quarantine’s right now. Yes, we need to close schools and public events and sporting events and anything with crowds right now. We are behind the curve compared to what Singapore and South Korea and China swiftly did, to curtail the spread, with the quarantines, no travel and rapid testing. So, until we get up to speed please understand that keeping all of us safe in our dwellings and close to our family members is a measure that will actually work out in the long run.

Do whatever you can that makes yourself feel happy, whether it’s starting to plant little sets of seedlings inside for your spring garden or playing games with your children in the yard or board games or computer games in the house, or bulk cooking some recipes that you can freeze and of course finding ways to laugh.

Put on some music and dance 💃🏻 nothing could be better than getting your cardiovascular system going and laughing and being silly, because positive endorphins will enhance your immune function and put us all in a good frame of mind.

With love and light and all the positive intentions that the USA and we are able to quell the spread of this virus and the other countries of the world are able to as well, and that we band together and thrive as the warm weather and sunshine comes. News is this virus does not live in direct sunlight.

One of the old-fashioned tried-and-true methods you can employ that I used for decades while I lived in New Hampshire, is to wash your laundry in the machine and then hang it out on the line in direct sunshine to dry. That would kill the coronavirus organism and you might as well take your sofa pillows and rugs on a nice sunny day and drape them out over your outdoor lawn furniture or what not, and let them bake in the sunlight for a good 4 hours I understand !!!

With hope and in healing,

Katina

Author of several awards winning books ; “OUT OF THE WOODS; healing Lyme disease”

“Loving Yourself Enough To Live; Inspirational messages ”

“Autoimmune Illness & Lyme Disease Recovery Guide; Body, Mind & Spirit”

http://www.KatinaMakris.com

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#healing