Quarantines: our internal slow down vs the external

REFRAMING QUARANTINES:

As our society tumbles around in the fear quotient that the media is ramping up around the fast spread of the contagious COVID-19 a virus, I will be bringing us a series of helpful Healing messages. I’m a certified homeopathic practitioner of over 35 years and certified spiritual Healer of over 13. It’s my calling since childhood – a gift to lift others .

The first one I will bring to you in the next day or two is an explanation of what is homeopathic medicine. Most people think homeopathic medicine is actually herbal medicine, it is not, it is something much more specific and targeted to unique symptoms of conditions. It is a very effective healing modality with acute conditions and has been used for generations and generations for all the big epidemics of the world. It’s gentle, swift acting and effective with infants to octogenarians, & animals.

Homeopathic medicine was one of the most effective treatments for malaria and tuberculosis, influenza 1918, and diphtheria. We constantly use it for pneumonia and influenza with excellent success.

I will follow that up with another educational piece on how homeopathy is used with COVID-19. It maybe an online venue with more meaty material ?

I also will be writing you some articles on the purpose of the quarantines and actually the positive side all of us can learn from them about embracing quality time with our families and learning how to slow down and return to a pace that is much more healthy for us than the crazy ramped up one we’ve been living over the past decade. Remembering to really BE you vs the DOING you. A time of great inner reflection to assess regarding your giving vs receiving of energy and service in our highly productive achieving society. Take the home office for its pluses.

The natural health care practitioner, the nurturer, the grounded seasoned counselor in me sees how critical it is our society rests, let’s go of the outer world for a bit, restores with the basic of 25 years ago. We will settle, purge some excess stress and baggage, clean out your garage and headspace, and then come back newer in the late spring: more fit, slimmer, rested, tighter with loved ones and probably hatched a few creative ideas!

I’m seeing & feeling the good wave coming after the lurching relatively terrifying and certainly improperly handle one by the voted powers. We will rally a youthful vital nation !

It is my aim to educate and inspire. I will also release some videos on the power of the mind-body-spirit connection and what you can actually do at home with your very own self and with your children and loved ones to optimize immune function and the right attitude, as we learn how to buckle down to brass tacks during a time of necessity. Your mind is your most power ally . As my late, great dad would say “God gave you a mind. It is your job to use it wisely “.

Don’t forget this is one of the first times in several generations, since the 1980s with the AIDS explosion, that we’ve had something this intense. We have lived in a relatively comfortable and healthy era regarding illness. We should be very grateful compared to some of the other regions of the world.

I am standing in front of the tree of life at my acupuncturist office here in Miami. I am reminded from this picture of how we adapt; look at the branches and how they twist and turn and reach for the light and find a way to grow in spite of adversity. And, that is us!! All of us are capable of growth and adaptation and finding ways to thrive amidst difficult times or scary emotions.

Please, let’s all take a breath, let’s reflect on what we are grateful for in our lives and also recognize that in this modern age of technology that we are able to stay in touch with our loved ones via our electronic apparatus and that working at home is actually something many of us may enjoy and that our children are adaptable and will respond to us maintaining an upbeat and positive outlook, even though the tone on the news is exaggeratedly negative.

Yes, we need quarantine’s right now. Yes, we need to close schools and public events and sporting events and anything with crowds right now. We are behind the curve compared to what Singapore and South Korea and China swiftly did, to curtail the spread, with the quarantines, no travel and rapid testing. So, until we get up to speed please understand that keeping all of us safe in our dwellings and close to our family members is a measure that will actually work out in the long run.

Do whatever you can that makes yourself feel happy, whether it’s starting to plant little sets of seedlings inside for your spring garden or playing games with your children in the yard or board games or computer games in the house, or bulk cooking some recipes that you can freeze and of course finding ways to laugh.

Put on some music and dance 💃🏻 nothing could be better than getting your cardiovascular system going and laughing and being silly, because positive endorphins will enhance your immune function and put us all in a good frame of mind.

With love and light and all the positive intentions that the USA and we are able to quell the spread of this virus and the other countries of the world are able to as well, and that we band together and thrive as the warm weather and sunshine comes. News is this virus does not live in direct sunlight.

One of the old-fashioned tried-and-true methods you can employ that I used for decades while I lived in New Hampshire, is to wash your laundry in the machine and then hang it out on the line in direct sunshine to dry. That would kill the coronavirus organism and you might as well take your sofa pillows and rugs on a nice sunny day and drape them out over your outdoor lawn furniture or what not, and let them bake in the sunlight for a good 4 hours I understand !!!

With hope and in healing,

Katina

Author of several awards winning books ; “OUT OF THE WOODS; healing Lyme disease”

“Loving Yourself Enough To Live; Inspirational messages ”

“Autoimmune Illness & Lyme Disease Recovery Guide; Body, Mind & Spirit”

http://www.KatinaMakris.com

#quarantine

#coronavirus

#covid -19

#innertime

#healing

Healing Intention from Katina Makris speech, Lyme Disease Awareness Rally, Washington DC, 2013

Katina Makris Lyme Rally DC
Katina Makris Lyme Rally DC

“In order to overcome Lyme and be well, it is vital to use the power of our mind-body healing power. You must BELIEVE  in your vibrant future. You must SEE yourself there. Belief is a powerful energy. It triggers the brain to create healthy, feel good neuro-transmitters, which it turn jump start the immune system. BELIEF is something we can each instill. YOU can set a healing intention of your own. You can set an image of yourself in your mind’s eye that is strong and vital and glowing. I did this when I was wrecked, 5 years trapped at home, trembling on my living room sofa, in despair and too weak to walk without help. My doctor said my nervous system was so fragile that in older days he  would have hospitalized me on tranquilizers for repair. Instead, he had me mimic the rest cure in my home. It was an isolating, cavernous time for me.

But, receiving a Lyme diagnosis after 5 years of prominent New England doctors and hospitals telling me nothing was wrong with me other than chronic fatigue syndrome and migraines, I actually felt HOPE. Receiving the Lyme diagnosis gave me hope, because I BELIEVED I could overcome a bacterial infection. That belief gave me power. That power gave me a mission. That mission made me work hard on my commitment. And, I learned how to use the mind-body healing pathway. In those months daily, I visualized myself as strong, vital, radiant and healthy, spreading my arms high and wide like a grand copper beech tree.

And, Here I stand before you, 8 years later, healthy, whole and that very image I willed myself to be. No more Lyme disease, no more chronic fatigue syndrome and I am impassioned to help change the future. To change the future of this Lyme disease atrocity. To help us all use our collective intention to bring healing for all.

Right now here today, in addition, I utter a plea—May this illness be stopped! May the people in power start to listen.  Your voices, your tireless efforts, your willingness to leave your homes, and many of you on limited resources, find your way here to Freedom Plaza is an outpouring of passion, of intention, of commitment, of belief! I applaud every brave spirit here today. Your will is mighty, your heart is powerful and together we are creating a groundswell. Our history, our collective story, our understanding of what Lyme disease looks like and feels like, moves us to take risk, to speak the truth and to manifest a change.  We will amend the suffering, the denial, the crooked thinking.

I believe in the power of the mind, the calling of our heart, and the mighty force of our will. When we can draw on these inner resources well then we can move mountains. We can affect change. We can heal ourselves, others, the planet. If we can all focus together, aligning our hearts and minds in a common energy, then that unified force gains power and momentum.

I believe we can change the future of Lyme disease. I feel the awareness shifting, the call of hundreds of thousands of voices in dire need, pleading for help. I am honored to be a voice for others, to push the envelope, to shift the tides regarding this illness. And, I need us to all bind together.

In my final moments with you now,  I would like to set a healing intention. A healing intention for the Lyme community, as well as each of you individually. Let us take a moment together. Close your eyes if it helps you to center. Put your hand over your heart. In your mind’s eye see yourself as powerful and strong. Now, drop your awareness from your mind, down into your heart. Feel its steady, knowing presence.  It is from our hearts that we heal. Now we bind our mind, our heart and willpower with an intention.

I speak these words of healing intention, with hope. Hope for your healing, for the Lyme community’s healing and for an end to this epidemic. Here are my words of healing intention:

I believe in a healthy future for myself, for my loved ones and those who suffer with Lyme disease.

I trust that the right people, resources and energies will align to arrest this epidemic. 

With my own personal will and intention I move forward into a happier, healthier, Lyme-free tomorrow.

May each and every one of us be guided and protected today and always. 

 

Thank you for having me here today. You are wonderful, gifted people. It is my privilege to be in your company.”

Katina I.Makris, CCH, CIH

author of “Out of the Woods”, Classical Homeopath, Intuitive Healer, Speaker, Lyme disease advocate

New Lab Testing

Clongen labs in Maryland, run by the kind and devoted Dr. Ahmed Kilani, is using a new type of testing for Lyme disease. It is interesting and promising for many of us.

Called ‘enrichment protocol’, a sample of the individual’s blood is cultured over a ten day period, in various mediums, specific to growth of the assorted Lyme organisms- borrelia, babesia, bartonella, erlichia. Then the number of organism cells present are counted in each culture. Zero cells present means no infection, a small number is a mild or newer infection, high numbers indicate an entrenched infection.

This is a new ‘window’ into Lyme, and potentially more accurate than a random blood draw and lab testing on just one day. Akin to culturing urine for urinary tract infections, this will bring much more information to physician and patient alike, enabling more targeted protocols.

See the website, http://www.clongen.com for details. Advanced Specialty Labs in PA is running a similar culture test for borrelia.